Rotator Cuff Exercises: Worst to Best! 💪
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YouTubeMaik Wiedenbach, New York City
Rotator Cuff Exercises: Worst to Best! 💪
If you're serious about shoulder health, don't just perform rotator cuff exercises-perform the right ones. Here's a simple progression: Basic dumbbell rotations Resistance often doesn't match the movement very well. Bench-supported rotations Better control and positioning. 🔥 Cable external rotations More consistent resistance throughout the ...
1.7K views1 month ago
Rotator Cuff Exercises
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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