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43 reactions · 49 comments | Brown rice improves blood sugar level and helps weight control.Let's try it once in a while #everyone #healthiswealth | Jennifer Garoy Lumanog | Facebook
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Dr Monique Brown /Women’s Health + Weight Loss on Instagram: "Comment “list” and I’ll send you my grocery list to lose belly fat. Before you start with the “moderation” Stacy how do you know what moderation is? 🙄🙄🙄 Kmt exactly. Learning is a skill you learn from WEIGHING YOUR FOOD, logging your meals and learning what foods fuel you up, makes you feel good. You can’t guess your way, why? You’ve been doing that and it didn’t work, did it? Exactly 😘"
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