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Longevity isn’t just about living longer — it’s about living better. I talked with Dr. Rhonda Patrick about healthspan, cardiovascular health, and what really matters as we age. #CocoaViapartner
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Dr. Rhonda Patrick takes 2g/day of omega-3. Alone it slows biological aging on epigenetic clocks. Combined with Vitamin D and resistance training together, a Switzerland study showed it also leads to a 66% reduction in invasive cancer risk.
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