Your metabolism may be slower because of one overlooked number. RMR stands for resting metabolic rate, meaning how many calories your body burns at rest. It is influenced by muscle mass, age, and hormones, which affect daily energy use. Supporting muscle and movement can raise RMR and make weight loss more sustainable. Unveiling RMR: The Key to Faster Weight Loss! Read Full Article on Myopedia. 🔗 Link in Bio #body #metabolism #bmr #rmr
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