RDL vs SLDL - Comparing the Two Exercises | Tweak Your Technique with Erin Stern
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YouTubeErin Stern
went for a pr #legday #gym #dfyne #fyp #youngla #rdl #rdlsform #gymmotivation
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For the girls that struggle with RDLs 🍑 Smith machine RDLs are honestly a game changer if you can’t feel your glutes with a barbell or DBs You’ll also have more stability with the smith machine And once you have the form perfected, it’s a little easier to load on some more weight with the SM Give these a go & thank me later 🍑💪🏼 Fit @oneractive #formtips #gymtips #smithmachine #smithmachinerdl #romaniandeadlift #gymtipsforbeginners #workoutsforwomen @Oner Active
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