Home strength pyramid: Smart training secrets for full-body results
29:40
Home strength pyramid: Smart training secrets for full-body results
2 months ago
MSNFit_bymary
164K views · 2.1K shares | A high intensity full body circuit of six minutes to keep your body in top condiiton. Trainer Dan Tai has come up with a challenging Pyramid Circuit that will get your heart rate up and burn calories. Follow along in real time - you don't equipment or a gym! | Fit Media Channel | Facebook
6:59
164K views · 2.1K shares | A high intensity full body circuit of six mi…
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FacebookFit Media Channel
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