3 Exercises for your tight psoas
0:19
YouTubeAntonio Solano
3 Exercises for your tight psoas
El psoas es un músculo muy importante para el control del dolor de espalda. ⁣ ⁣ En este video te muestro 3 opciones (de más fácil a más difícil) que pueden ayudarte con tu dolor.⁣ ⁣ ️Si quieres más ejercicios y entender qué hacer con tu psoas para que el dolor no vaya a más, escribe la palabra VIDEO y te envío una clase completa.
2.9K views2 weeks ago
Iliopsoas Stretch
Treatment of Iliopsoas Injuries with Manual Therapy, Shockwave Therapy, and a Home Exercise Program
55:31
Treatment of Iliopsoas Injuries with Manual Therapy, Shockwave Therapy, and a Home Exercise Program
YouTubeZomedica
6.6K viewsOct 12, 2022
Yummy Psoas and Hamstring Stretches for Tight Hips
31:23
Yummy Psoas and Hamstring Stretches for Tight Hips
YouTubeDr. Bri's Vibrant Pelvic Health
90.8K viewsMay 11, 2017
Iliopsoas Bursitis with Dr. Benjamin Beduhn | AMSSM Sports Ultrasound Case Presentation
33:00
Iliopsoas Bursitis with Dr. Benjamin Beduhn | AMSSM Sports Ultrasound Case Presentation
YouTubeThe AMSSM
6.2K viewsSep 1, 2023
Top videos
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
YouTubeFitness Unity Center
3.3K views3 weeks ago
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded
1.3K views1 month ago
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
YouTubeValérie Torres Bougez Santé
1.2K views1 month ago
Iliopsoas Anatomy
Back Pain with Tight iliopsoas Stretching and Strengthening Program
28:04
Back Pain with Tight iliopsoas Stretching and Strengthening Program
YouTubeAnnie Pilates Physical
5K viewsDec 6, 2020
Treating the Iliopsoas Muscle with a Multimodal Approach
52:15
Treating the Iliopsoas Muscle with a Multimodal Approach
YouTubeAssisi
11.2K viewsMay 19, 2021
Hip Flexor Massage: Psoas & Iliacus
33:35
Hip Flexor Massage: Psoas & Iliacus
YouTubeMassage Sloth
165.5K viewsFeb 7, 2023
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views3 weeks ago
YouTubeFitness Unity Center
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views1 month ago
YouTubeMedical Sciences Unfolded
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
1.2K views1 month ago
YouTubeValérie Torres Bougez Santé Coaching
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
2:12
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
1.4K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
836 views1 month ago
YouTubeValérie Torres Bougez Santé Coaching
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
6.6K views2 months ago
YouTubeClinical Physio
Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
0:45
Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
1.2K views1 month ago
YouTubeThe Sakura Yoga
0:17
The Psoas Muscle 🔥 The Power Link Between Core & Legs
1.2K views4 months ago
YouTubeGo with JO FITNESS
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
0:58
THE FIGHT OR FLIGHT MUSCLE: Psoas Major: MOTD
744 views3 weeks ago
YouTubeDr. Lori B
0:36
Tight Psoas? Release it in 30 seconds with this myofascial release technique
1.2K views4 weeks ago
YouTubeThe Sakura Yoga
0:07
Libera la tensión en el psoas
6.8K views1 month ago
YouTubeCristYogi
0:59
Stop Blaming the Psoas! ❌ (The Real Core Fix for APT)
2.8K views6 months ago
YouTubeCorexcell Sports Training & Rehab
0:59
Back pain? Have you thought about your psoas muscle?
5.7K views4 months ago
YouTubeBenjamin Brochet
0:32
Stress Gets Trapped in the Psoas Muscle
93 views2 months ago
YouTubeLaura Erdman-Luntz
0:59
Iliopsoas: the hidden culprit behind your pain
4.7K views2 months ago
YouTubeTerapeutica: Salud y Bienestar.
0:59
Psoas Self Myofascial Release with BoBlocks 🌱
4 views1 month ago
YouTubeBoBlocks Fascia Release
1:16
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
504 views4 months ago
YouTubeMichele Bullock LMT
1:00
Tight Hips? Try This Psoas Release Technique
1.2K views2 months ago
YouTubeDr. Evan Chait
See more
Static thumbnail place holder