27 shares · 15 comments | Pole Worx Shake It/Rythm Cardio Video. Come...
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27 shares · 15 comments | Pole Worx Shake It/Rythm Cardio Video…
100 views1 week ago
FacebookPole Worx
1K views · 12 reactions | ✨ Ready to get strong on the pole and show...
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15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
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Pole Dancers, Tis’ time to start cross training! Here’s some glute exercises to add to your gym routine. I recommend cross training on your pole dance journey so that you can see better progress. Although pole conditioning at home is nice, be sure to also workout at a gym. Strength training is extremely beneficial to your pole dancing journey. Cardio is helpful as well. Shake it up!!---#polefitness #polesport #poledancegym #poledancers #poledancefitness #glutesworkout #glute Would you like more
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We Love To Dance As Much As We Love Pole Fitness! Join Us For Dance Cardio On Thursdays! 💃#workoutmotivation #dancefitness #houstontx #dancetutorial
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