What You Need to Know About Omega 3 and 6 Fats | Prof Philip Calder | The Proof Podcast EP #278
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Recorded an excellent podcast with nutritional immunologist Dr. Philip Calder, which covers the role of dietary fatty acids in inflammation, especially ω-3 and ω-6 polyunsaturated fats.
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NUTRITION BASICS #6: OMEGA-3 OR OMEGA-6 ? - Fats and Oils help to make foods taste good by keeping the heat in warm foods, and making sweet foods taste sweeter, but not all fats have the same effects on your body. Fats are triglycerides containing three fatty acids released into your body after digestion. Vegetable oils made from corn and used to cook processed snack foods have 60% omega-6 fatty acids and only a small amount of omega-3 fatty acids. Omega-3 fatty acids are present in wild caught
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