Rickets is a childhood bone disorder in which bones become soft and weak, usually due to prolonged vitamin D deficiency, though calcium or phosphate deficiency can also contribute. It most commonly affects children between 6 months and 3 years, when bone growth is rapid. ✅ Causes The main causes include: 1. Vitamin D Deficiency (most common) • Not enough sunlight exposure • Poor dietary intake (little intake of eggs, milk, fish) • Exclusive breastfeeding without vitamin D supplementation 2. Calc

Most people aren’t nutrient deficient enough to get rickets… But they are deficient enough to get cancer, dementia, heart disease, and more. Over 90% of Americans are missing the nutrients they need to thrive—and most don’t even know it. In today’s episode, I sit down with Steve Martocci, founder of @joinsuppco to talk about: -Why supplement quality and dosing matter more than you think -What the supplement industry isn’t telling you (and how to see through the noise) -How to personalize your st