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Quads! 1. I always choose 2 compound movements between these; pendulum squat, hack squat, heel elevated full squat, leg press, or reverse lunge. Lately I’ve been doing a lot of pendulum squat. I slowly add weight in sets of 6-8 reps until my heaviest weight, and then I just try to do as many as I can which is usually 3-5 reps. 2. For my second compound today I did heel elevated full squat. Same thing as pendulum, work up in sets of 6-8 reps until your heaviest weight (which isn’t very heavy for
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Short videos

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