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Rebuild pelvic floor strength and stamina in this quick routine designed for men. List of the exercises: Single Knee Fallouts (5x) Single Knee Fallouts (5x) Release - Mini Happy Baby Double Knee Fallouts (10x) Release - Mini Happy Baby Bridge w/PF Focus (5x) Release - Mini Happy Baby Bridge w/PF Focus (5x) Release - Mini Happy Baby Kneeling Hip ...
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