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x.comPaul Saladino, MD
Ep. 11: Paul Saladino, MD: The Intellectual Journey of a Physician—with Dr. Joshua Durham
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Corona-crunches! This is my favorite new exercise. No gym required! Show me what you got! 🥩🔥😜 | Paul Saladino MD
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Bodyweight exercise is my favorite… I actually prefer it to lifting weights… You can do bodyweight exercises nearly anywhere and they are amazing for overall health and LONGEVITY… Just 30 minutes a day to get a sweat and move will go a very long way… Don’t overcomplicate it, get out there and move… Welcome to #theremembering 🏹 | Paul Saladino MD
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Bodyweight exercise is my favorite… I actually prefer it to lifti…
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FacebookPaul Saladino MD
THIS is more important than the gym… Changing your DIET!! 🥩 🍍 Look…exercise and movement are so beneficial… But don’t put the cart before the horse. If you’re going hard in the gym but not changing the way you EAT, you may be setting yourself up for disaster…😩 I believe food is the #1 driver of health, and no amount of pilates, weight training, or cardio can replace that… If you aren’t making the vast majority of the foods you eat WHOLE FOODS… And continue to eat processed foods and junk fill
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THIS is more important than the gym… Changing your DIET!! 🥩 🍍 Loo…
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Paul Saladino Unveils Wild 'Treehouse' He Built to 'Live to 120' Years Old
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mensjournal.com
Paul Saladino, MD on Instagram: "Here’s my stance on vegetables👇 If you like them and they don’t bother you, keep eating them… Personally, removing vegetables from my diet solved lifelong gut and skin conditions… And from my clinical experience, thousands of people have overcame autoimmune conditions by removing vegetables from their diets… Why? Leaves are the most defended parts of plants and are full of defense chemicals that can trigger autoimmune reactions for a lot of people… Again,
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Paul Saladino, MD on Instagram: "Avoid the side effects of saunas👇 …
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Paul Saladino, MD on Instagram: "Let me show you my bedroom… …
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