Still struggling with the lat pulldown? 👀Let me guess—you’re pulling with your arms, leaning back like it’s a rowing contest, or yanking the bar behind your neck. 🚩Ladies, your lats deserve better! 💪 Proper form = maximum results. Pull with your back, keep that chest up, and control the movement—slow and strong wins every time.I’ve seen so many of my Dream Team clients nail this and finally feel stronger and more confident in their pull game. 🙌 | Patrick Hong
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