How to Improve Running Cadence (Tips, Drills & Benefits)
How to Improve Running Cadence (Tips, Drills & Benefits)
May 20, 2024
therunexperience.com
How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
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Lachy | Running Coach on Instagram: "The best way to know if you’re overstriding is to film yourself from side on... BUT here are some tip offs that could give it away!"
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Instagramlachlanstuartpt
Fabian Hornstein | Run x Tri on Instagram: "Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1️⃣ Use your phone for filming you from the side (best is to use the slow-mo function) and take a look
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Fabian Hornstein | Run x Tri on Instagram: "Avoiding overstriding …
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Instagramfabi_horni_tri
🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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