Why after 20 years, I stopped teaching ujjayi yoga breath! šŸ™…šŸ¼ā€ā™€ļø Ujjayi is the ā€œocean-soundingā€ breath in yoga thatā€™s commonly taught. You constrict the back of the throat and breathe through that constriction so you can hear a sound constantly in class. The problem is, this is not an anatomically great way to breathe. It doesnā€™t have any huge benefits, and it really strains your vocal cords. Singers and teachers, and basically anyone who wants to keep their vocal cords and tract healthy shoul
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Ujjayi ā€” The Yogic Key to Balance Your Blood Pressure Ujjayi is one of the most recommended Pranayamas to bring high BP back to normal ā€” and not just theoretically! According to Hatha Yoga Pradipika, this breath can help normalize blood pressure in just 15ā€“20 minutes. As firm believers in YOG, we applied this with many of our students who had readings as high as 150/90 or 160/100 ā€” and with the combination of Ujjayi, Bhramari, and Chandrabhedan, we witnessed it drop to around 130/80 naturally. U
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Ujjayi Pranayama | Pranayama for Beginners | Pranayama Yoga | Breathing Exercises | Yoga and You #ujjayipranayama #howtodopranayama #pranayamaforbeginners #ventunoyoga Ujjayi Pranayama is a breathing technique commonly used in yoga practice. "Ujjayi" translates to "victorious" or "expanding" in Sanskrit, indicating the victorious nature of the breath. This pranayama involves deep breathing through the nostrils while constricting the throat, creating a slight sound similar to the ocean or Darth V
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