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Swiss natural bodybuilder Nicolas Iong says, "I'm exhausted after my Back workout today. Try it out and see if it does the same for you." - T-Bar Row (Heavy weight) 4 sets of 10-12 reps - Lat Pull-Downs 4 sets of 10-12 reps - Seated Row 4 sets of 10-12 reps - Straight-Bar Cable Pull-Down 4 sets of 10-12 reps - Super Set : Low Pull and High Pull (using machines) 3 sets of 10 reps Low Pull 3 sets of 10 reps High Pull Musclemania.com - Musclemania | Musclemania
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