Stiff Leg Deadlift: Video Exercise Guide & Tips
0:56
muscleandstrength.com
Stiff Leg Deadlift: Video Exercise Guide & Tips
Stiff Leg Deadlift (AKA Romanian Deadlift) instruction video & exercise guide! Learn how to do stiff leg deadlift (aka romanian deadlift) using correct technique for maximum results!
4 viewsSep 17, 2009
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Power development in all planes in important. The landmine deadlift to rotational press works full body power through the transverse plane. With the barbell secured in a landmine post, stand with the feet shoulder-width with the barbell resting on the floor across and in front of the feet. Squat down with a neutral spine and grip the end of the bar with the hand nearest the end of the bar open and the opposite hand pronated. Lift the bar from the ground driving through the feet as if to deadlift
Power development in all planes in important. The landmine deadlift to rotational press works full body power through the transverse plane. With the barbell secured in a landmine post, stand with the feet shoulder-width with the barbell resting on the floor across and in front of the feet. Squat down with a neutral spine and grip the end of the bar with the hand nearest the end of the bar open and the opposite hand pronated. Lift the bar from the ground driving through the feet as if to deadlift
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Power development in all planes in important. The landmine deadlift to rotational press works full body power through the transverse plane. With the barbell secured in a landmine post, stand with the feet shoulder-width with the barbell resting on the floor across and in front of the feet. Squat down with a neutral spine and grip the end of the bar with the hand nearest the end of the bar open and the opposite hand pronated. Lift the bar from the ground driving through the feet as if to deadlift
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