Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
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YouTubeMeditation Sunshine Coast
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
In this video I demonstrate how to do Progressive Muscle Relaxation (PMR). We go about our day holding tension in our bodies without realising it. If I told you right now to drop your shoulders and create a space between the top and bottom rows of your teeth, you would more than likely be able to do both, not realising you were holding your ...
279 viewsApr 30, 2021
Shorts
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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Stretching opens the range. Active movement helps you keep it. When you lift out of
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