big stretches 🤣🤣 #💜💜💜 #GERMANSHEPHERDS
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big stretches 🤣🤣 #💜💜💜 #GERMANSHEPHERDS
85 views1 month ago
TikToksallyroy2
446K views · 2K reactions | Save this to keep that mobility going  I use these 4 simple stretches as a morning or evening routine, so simple but so effective. Give this a try tomorrow. ❤️ PS Click the link in my bio to join my 8 week program kicking off on Monday 朗 | Sally Gunnell OBE | Facebook
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446K views · 2K reactions | Save this to keep that mobility going  …
130.1K views1 month ago
FacebookSally Gunnell OBE
1.5M views · 9.8K reactions | Start your day right!  Try these 5 simple morning stretches to wake up your body, release tension, and set the tone for a pain-free, energized day ahead. 律‍♀️ #MorningRoutine #StretchToRelieve #PainFreeDay | Physical Therapy Session | Facebook
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1.5M views · 9.8K reactions | Start your day right!  Try these 5 simp…
894.5K views1 week ago
FacebookPhysical Therapy Session
8.3K views · 33 reactions | Striding my way into Monday morning! This can sometimes be a bit of a struggle but keeping my routine helps  #oya #optimiseyourage #mondaymorning | Sally Gunnell OBE | Facebook
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8.3K views · 33 reactions | Striding my way into Monday morning! Thi…
447 views1 month ago
FacebookSally Gunnell OBE
Morning everyone! Today is #Nationalfitnessday I regularly start my day with a stretch to wake up the body! …with that follows the mind! I would encourage everyone to stretch in the morning especially as we get older! 👉 It activates parts of our nervous system 👉 It stimulates blood flow to our muscles 👉 It also encourages the release of endorphins that help to reduce pain and enhance our mood! When you try this obviously slow it down, holding each move for a few seconds. Breath steady and pur
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Morning everyone! Today is #Nationalfitnessday I regularly sta…
201 viewsSep 22, 2021
FacebookSally Gunnell OBE
I think I hurt myself doing all those kicks and stretches but I can definitely do a 50-50 at 50! Had a great time at @laterskatersgang annual Halloween bash! #sallyomalley #skatermom #iliketokickstretchandkick #skatergirl #5050at50challenge | Aunty Skates
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I think I hurt myself doing all those kicks and stretches but I can defin…
52.3K views4 months ago
FacebookAunty Skates
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