Stop pulling your shoulders down and back & here's why 👇 When working on overhead movements we often forget about one specific muscle and the role it plays with overhead work. That muscle? The Serratus Anterior or Boxer's Muscle🥊 The Serratus Anterior plays a role with upwards rotation of the shoulder blades which is needed for appropriate overhead mobility and strength. So, instead of pulling those shoulder blades down and back with overhead strengthening, think about allowing them to round a
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Stop pulling your shoulders down and back & here's why 👇 When working on overhead movements we often forget about one specific muscle and the role it plays with overhead work. That muscle? The Serratus Anterior or Boxer's Muscle🥊 The Serratus Anterior plays a role with upwards rotation of the shoulder blades which is needed for appropriate overhead mobility and strength. So, instead of pulling those shoulder blades down and back with overhead strengthening, think about allowing them to round a
12.3K viewsAug 27, 2024
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