One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes The standard hip flexor stretch just doesn't cut it. Try this variation (I call it the Kneeling Compass Flow) instead to mobilize ALL of the hip, knee, ankle, and foot areas. Most people don't know this, but your toes, ankles, knees, and hips all work together--when there is a lack of mobility in your toes, for example, it could actually be the root cause of your KNEE or BACK PAIN! By using a dynamic movement and controlling the ent
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One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes The standard hip flexor stretch just doesn't cut it. Try this variation (I call it the Kneeling Compass Flow) instead to mobilize ALL of the hip, knee, ankle, and foot areas. Most people don't know this, but your toes, ankles, knees, and hips all work together--when there is a lack of mobility in your toes, for example, it could actually be the root cause of your KNEE or BACK PAIN! By using a dynamic movement and controlling the ent
58K viewsApr 28, 2017
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Happy Hump Day. 405lb Tabletop Bridges Better every day, -Max www.maxshank.com | Max Shank
0:26
Happy Hump Day. 405lb Tabletop Bridges Better every day, -Max www.maxshank.com | Max Shank
7.8K viewsOct 26, 2016
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Max Homa shares ‘purest shank’ that he has ever hit to get ‘out of the system’
Max Homa shares ‘purest shank’ that he has ever hit to get ‘out of the system’
5 months ago
sportskeeda.com
A FUN CHALLENGE: This is the secret to getting better at ANYTHING. The chaos and lightness of the dowel coupled with the weight of the brick and the task of getting up and down of the floor make this like magic for your brain and body. Give it a try, add your own flavor to it and tag me in your video. Better every day, -Max | Max Shank
4:17
A FUN CHALLENGE: This is the secret to getting better at ANYTHING. The chaos and lightness of the dowel coupled with the weight of the brick and the task of getting up and down of the floor make this like magic for your brain and body. Give it a try, add your own flavor to it and tag me in your video. Better every day, -Max | Max Shank
2.9K viewsAug 4, 2017
FacebookMax Shank
Jumpin’ into the weekend like.... 🤸‍♂️🌊 | Max Shank
0:32
Jumpin’ into the weekend like.... 🤸‍♂️🌊 | Max Shank
682 viewsAug 10, 2018
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Max Homa just posted this shank - let’s see what we can learn from it! This shank got caused by this club getting way too under the plane, path got too far out to the right, and the hand path couldn’t quite recover! Max is a phenomenal player. He has been playing some great golf. I love his game - but it can be fun to see these guys at the top of their game hit a shot we all see way too often 😅 . .. #golf #golftips #golfdrills #golfcoach #golfcoaching #golfswingtips #golflesson #golfinstruction
1:04
Max Homa just posted this shank - let’s see what we can learn from it! This shank got caused by this club getting way too under the plane, path got too far out to the right, and the hand path couldn’t quite recover! Max is a phenomenal player. He has been playing some great golf. I love his game - but it can be fun to see these guys at the top of their game hit a shot we all see way too often 😅 . .. #golf #golftips #golfdrills #golfcoach #golfcoaching #golfswingtips #golflesson #golfinstruction
1K views5 months ago
FacebookCDM Performance Golf
Low tech--high effect. A little push/ pull this morning after my #5minuteflow. #bettereveryday #ultimateathleticism #simpleshouldersolution | Max Shank
1:01
Low tech--high effect. A little push/ pull this morning after my #5minuteflow. #bettereveryday #ultimateathleticism #simpleshouldersolution | Max Shank
4K viewsDec 29, 2016
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1:27
First good nights sleep I've had in about a week and starting my day with a #5minuteflow as always. The 5 minute flow has become an integral part of the Ultimate Athleticism workshop and program. I go over all of the key components in great detail so that anyone at any level can reap the benefits. Upcoming courses in San Francisco, Washington, DC, Seattle: Spaces are limited to keep the student to teacher ratio low. For more information visit www.ultimateathleticism.com/workshop Better every day
6 viewsJan 12, 2016
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0:38
Even managed to get a little "paperwork" done on a Sunday. #movement #mobility #5minuteflow #flexibility #meditation FULL ARTICLE AT: www.maxshank.com/paperwork | Max Shank
3.9K viewsSep 24, 2017
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0:16
Throwback Thursday to Munich. Windmilling my good friend @moritzrammensee (who weighted about 190 at the time). Looking forward to being back there in October to teach everyone how to be strength and athleticism ninjas. #ultimateathleticism #bettereveryday #rkc #strength #training #kraft #passtschon | Max Shank
5.1K viewsAug 27, 2015
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0:10
Playing around with some 203lb goblet squats at @ambitionathletics. #ultimateathleticism #makeitlookeasy #betterEVERYday #squats #abs #kettlebells #rkc #fun | Max Shank
14.3K viewsJun 8, 2015
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0:08
Saw this many years ago and have since forgotten the name. Really cool combo of upper push and lateral chain stabilization. Hello obliques! #ultimateathleticism #upperpush #core #press #bettereveryday | Max Shank
19 viewsSep 15, 2015
FacebookMax Shank
1:17
Props can be a good way to make your #5minuteflow more fun and effective. That's what I did today. Have you found props useful in your 5 minute flow? | Max Shank
2 viewsMar 23, 2016
FacebookMax Shank
0:14
Pro Golfer Hits a FULL Shank?! Max Homa Keeping It Real 👀 Max Homa is officially one of us. Watch this clip of him practicing and hitting a cold, clean shank—a proper huddle rocket. Fair play to him for posting it. These guys are world-class players… but they still hit horrible shots just like the rest of us. And honestly? It’s refreshing to see. Fair play Max for posting this. 👇 Give it a watch and enjoy the reminder that golf is brutal for EVERYONE. #golf #golfswing #golflife #golfswingpract
46K views5 months ago
FacebookDavid Leathem Golf Tips
1:34
Remove one sense and the others are heightened. Blindfolded 5 minute flow today. Not my best work on the balance beam but you won't always be at your best--you have to respect the natural cyclical nature of life and training. Better every day, -Max | Max Shank
3.4K viewsApr 12, 2016
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1:42
Slow it down and try this Kettlebell flow. Try to crush inward and keep the elbows in. Great way to strengthen the entire shoulder and expose any gaps in strength/mobility. | Max Shank
9.6K viewsJul 30, 2017
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0:57
The single leg Hindu push-up is quickly becoming one of my favorite accessory movements. #ultimateathleticism #upperpush #mobility #flow #5minuteflow #bettereveryday #simpleshouldersolution #ambitionfamily | Max Shank
5.3K viewsJun 11, 2016
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0:49
Explore the space. Pull-ups are great, and a foundational exercise, but that's not the end of the road. There is an exciting world of possible variety when it comes to challenging the upper body pulling muscles. Keep it fun. Remember to breathe. #mobility #strength #samething #simpleshouldersolution #pullups #movement #hanging | Max Shank
3.4K viewsJul 30, 2017
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2:11
Here's a fun game for you to try to work on shoulder stability and hip/core strength and mobility. Emphasize the hip rotated position and see how many places you can transition in and out of while maintaining control. Let's see what you got! Keep moving. Better every day, Max www.maxshank.com | Max Shank
7.6K viewsMay 22, 2016
FacebookMax Shank
0:19
When you run out of weight vests for push-ups just borrow a gym buddy. @ambitionathletics @kettlebelleyogi #bettereveryday #ultimateathleticism #ambitionfamily #pushups #rings | Max Shank
3.1K viewsMay 17, 2016
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0:34
FREESTYLE Strength does not need to always follow sets and reps. Just like #5minuteflow utilizes many different movements, you can approach strength the same way. This sequence hit the upper pulling muscles in a variety of ways. | Max Shank
6.9K viewsApr 16, 2017
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0:20
Hand eye coordination is an extremely underrated skill. So is balance. This drill is a perfect warm up. It’ll wake up your hands, feet, arms, legs, eyes, and BRAIN. This is how we do supersets and strength primers #ultimateathleticism style. How do you get your nervous system fired up? PS: If you want to kick your athleticism into high gear, you can save $18 on ANY product at maxshank.com with code “2018”. Happy brain training 😊 | Max Shank
4K viewsDec 27, 2017
FacebookMax Shank
1:00
Your day is FULL of opportunities to be stronger, healthier, and more flexible. Today (while on a phone call) I hit some Kettlebell juggling, mace rotations, ring work, Gironda pull-ups and mobility flows. This sequence happened during a 20 minute phone call. Seize these opportunities! Do NOT succumb to a sedentary lifestyle by default. The best way to start is with 5 minutes every morning during your #5minuteflow. What you do in the morning sets the tone for the rest of your day. What do you wa
3.1K viewsMay 29, 2017
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0:37
I think this qualifies as a good demo of strong and healthy shoulders, hips, and core strength. What weight can you do this movement with? If it's significantly less than your normal double press it might be an indicator that you need some work! Give it a go and see where you top out! Better every day, Max For more information visit www.maxshank.com/shop/simple-shoulder-solution | Max Shank
47.3K viewsJun 18, 2016
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2:19
Interested in Kettlebell Juggling? Make sure you have the prerequisites dialed in first. Kettlebell Juggling is a fantastic way to improve coordination, endurance, grip strength, and agility (reacting to the bell position in mid-air). If I put together a resource for kettlebell juggling as a follow-up to Kettlebell Essentials would you be interested? Let me know in the comments and if there is enough interest I will get to work! Better every day, -Max PS: Last day for Kettlebell Essentials Launc
1.6K viewsAug 2, 2016
FacebookMax Shank
2:57
12 Flows of Christmas Day 9: SCAPULA Most people do not have motor control (coordination) of their shoulder blades. This causes major problems—potentially everywhere in you body. Here’s how to move them better, get stronger, and have your shoulders feel amazing. If you need a comprehensive program to take your shoulders from broken to unbreakable, I highly recommend my Simple Shoulder Solution book and video course. Stay tuned for tomorrow’s video where I’ll be teaching you another very importan
6.7K viewsDec 9, 2017
FacebookMax Shank
0:23
SDS Max Shank T Post Driver for T Posts, Fence Posts and Ground Rods Under 2" Diameter Head, Fence Post Driver Pounder Only Compatible with SDS-Max Rotary Hammers Drills
May 8, 2024
amazon
0:48
Burna Boy telling Plaqueboy Max he’s proud of Shank and how far he’s come 🤯❤️👏🏾 #fypシ゚ #fyp #77blocks #shankcomics #plaqueboymax #burnaboy #burna #plaqueboymaxclips #foryoupage❤️❤️ #nigeriantiktok🇳🇬
11.3K views6 months ago
TikTok77blocks
2:51
Max Wall Shank - Moonwalk
110.7K viewsFeb 24, 2011
YouTubeEspectro
0:31
Sharkbite Slip Coupling
334.6K viewsAug 19, 2016
YouTubeSupplyHouse
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