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How to Master Garland Pose (Malasana) | Beginner-Friendly Progression with Blocks
0:12
YouTubeGaurav Dudhane | YOGA365
How to Master Garland Pose (Malasana) | Beginner-Friendly Progression with Blocks
Struggling to hold Garland Pose (Malasana)? You're not alone - tight hips, weak ankles, or balance issues can make this deep squat challenging for many beginners. In this quick step-by-step tutorial, we’ll show you a simple and effective way to ease into Malasana using blocks for support. You'll go from step 1 to full pose with confidence and ...
122.8K views5 months ago
Shorts
How to Master Malasana – Yogi Squat Pose Tutorial for Beginners
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How to Master Malasana – Yogi Squat Pose Tutorial for Beginners
Yoga with Kassandra
Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindications by Yogi Ritesh
4:15
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Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindications by Yogi
Siddhi Yoga International
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YouTube1 month ago
"Unlock Your Flexibility: Discover the Amazing Benefits of Malasana Yoga!"
"Unlock Your Flexibility: Discover the Amazing Benefits of Malasana Yoga!"
YouTube1 week ago
Top videos
How To Do MALASANA (GARLAND POSE) & Its Benefits
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Short videos

0:12
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