Maca Root Benefits: 8 Proven Boosters For Health & Hormones
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This isn’t just any maca powder, it’s a blend of yellow, red AND black maca - each of which brings its own set of benefits. With its butterscotchy flavour, it’s a delicious addition to your smoothies, porridge, bliss balls and hot choc - so its super simple to include it in your daily routine. If you’re new to maca, it’s often encouraged to start small with a 1/3-1/2 teaspoon for a few days, just to make sure your tummy is comfortable. Then you can gradually increase it to a teaspoon. I take a t
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