Feeling low on energy? 🥱 You might be missing Vitamin B2 (Riboflavin) — a key nutrient that turns your food into energy and keeps your skin and eyes healthy! 🌿💛 Here are 5 vegetables rich in Vitamin B2 to keep your body active and glowing: 🥬 Spinach — promotes energy production 🍄 Mushrooms — one of the best plant sources of Riboflavin 🌿 Asparagus — supports healthy cell growth 🥦 Broccoli — maintains skin and tissue health 🥬 Kale — loaded with antioxidants and B-vitamins Add these veggies
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Here's what your scalp is actually telling you ↓ 1️⃣ Thinning at the Temples – Low zinc from poor gut absorption or high copper – Thyroid hormone imbalance (missed on standard tests) – Chronic stress depleting DHT regulators 2️⃣ Greasy Scalp Within Hours of Washing – Liver congestion and poor fat metabolism – B-vitamin deficiencies (especially B2 and B6) – Insulin resistance causing sebum overproduction 3️⃣ Premature Greying Before 35 – Copper deficiency blocking melanin production – Chronic oxi
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