Knee Pain After Running: 7 Common Causes And Treatments
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Knee pain after your runs? Don’t ignore it‼️ Try these 5 post-run exercises to support your knees and keep you running strong: • Knee bends • Wide stance single-leg squats • IT band stretch • Seated hamstring stretch • Straight leg raises Do these consistently and your knees will thank you. Save this for later! 🧠💪🏾 • • • • #runningtips #beginnerrunner #newrunner #kneepainrelief #kneepain | Dr. TaMar Hicks, Run Specialist
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