These Exercises Will Make Your Legs Stronger
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YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
4.2M viewsJul 9, 2023
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91K views · 561 reactions | Did you know you don’t need seated calf raises to grow your calves?Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively.And here’s the real secret:You only need the bottom half of the rep.Simply focus on a 3 second negative, feel the stretch, and only come up to neutral. | Pfau Fitness | Facebook
91K views · 561 reactions | Did you know you don’t need seated calf raises to grow your calves?Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively.And here’s the real secret:You only need the bottom half of the rep.Simply focus on a 3 second negative, feel the stretch, and only come up to neutral. | Pfau Fitness | Facebook
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