Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is offering a 2 hour journey into the physical, emotional and spiritual experience of what it means to really open the hips. Explore the physical body, energetic body and the subtle body of increased sensitivity. You’’ leave this class with real tools to keep your body safe as you move into some of the most challenging external hip rotation poses of the whole yoga practice. Well cover e
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Wouldn't it be nice if you could snap your fingers and open your hips? …
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11K views · 549 reactions | Day 1 #LetsGetFlexy is Baddha Konasana....
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11K views · 736 reactions | Day 1 — 30 Days of Yoga for Complete...
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