Kickboards are used by swimmers to practice proper technique or improve kick endurance and speed. If you’re just starting out on your swimming journey, start out by holding the board straight out in front of you, eyes in the water. This will help you to get comfortable and provide an opportunity to relax. While kicking focus on blowing small, consistent bubbles and lift your head to take a big, but a quick breath. For more advanced swimmers the kickboard can be placed under the forearms to keep

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