Dumbbell Bench Press - Incline vs Flat
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YouTubeAthletes Corner
Dumbbell Bench Press - Incline vs Flat
Let’s talk dumbbell bench press variations — and why they matter. What’s the main difference between a flat and an incline dumbbell bench press? Simple: It’s all about which part of your pecs you're hitting. The pectoralis major (aka your main chest muscle) plays a big role in bringing your arms together, rotating them inward, and ...
110 views8 months ago
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