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Avoid using these as protein sources… Looking to get your old athletic body back? You already know you need protein, but something not touched on is the proteins to avoid. These protein sources are incomplete. Meaning, they don’t have all 20 amino acids and lack the benefits animal meats, eggs, and dairy contain. These incomplete protein sources do not contain enough of one essential amino acid which is required for muscle to build, which is why I tend to not use these as my protein sources. Her