4 Simple Exercises to Fix Hump, Improve Posture & Shape Elegant Shoulders
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YouTubeFitness Happy Time
4 Simple Exercises to Fix Hump, Improve Posture & Shape Elegant Shoulders
Transform your shoulders and back in just 4 simple moves! 💪 Say goodbye to upper back humps Sculpt straight, elegant shoulders Strengthen your back for upright posture Reveal beautifully defined collarbones All you need is 4 daily exercises: ear-to-back touches, external shoulder rotations, high pulls, and Y-stretches. Perfect for home ...
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Neck hump (cunoscut și ca gibozitate la C7) reprezintă proeminența accentuată a vertebrei cervicale 7, vizibilă ca o „cocoașă” la baza gâtului. ❗ De ce apare? ✔️ Postură vicioasă (cap proiectat înainte, umeri căzuți) ✔️ Stat mult la telefon / laptop ✔️ Slăbiciune musculară în zona gâtului și spatelui superior ✔️ Hipertonie în mușchii suboccipitali și trapez ✔️ Dezechilibre la nivel toracic ✔️ Stres cronic ❌ NU este doar grăsime și NU dispare cu masaj ocazional ⸻ 🔍 Ce simptome poate da? \t•\tdur
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