How to Manage Stress - Search Videos

How to manage exam stress by Dr Olivia Remes

YouTubeCambridge University

How to manage exam stress by Dr Olivia Remes

How would you manage exam stress? Mental health researcher Dr Olivia Remes shares her best tips, including one she uses herself. Cambridge students: reach out for the support you need at https://bit.ly/UoCStudentSupport. #ReachOutCambridge

16.5K viewsMay 11, 2023

In this Reel, Dietitian Nidhi Mehra explains why stress can prevent you from losing weight, no matter how strict your diet or workout routine is. She reveals how stress hormones like cortisol affect your metabolism, increase fat storage, and lead to unhealthy eating patterns — making your weight loss journey slower and harder. Key Takeaways: How stress impacts metabolism and fat storage Why you can’t lose weight when you’re stressed Tips to manage stress for better weight loss results Expert ins

In this Reel, Dietitian Nidhi Mehra explains why stress can prevent you from losing

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1-Minute Stress Reset. A Simple Breathing Trick That Works Fast

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Les 3 phases du stress

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5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety

5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety

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Mental Health Minute: Stress and Anxiety in Adolescents

Mental Health Minute: Stress and Anxiety in Adolescents

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