If I had 90 days to lower my A1C below 5.7, here’s exactly where I’d start: 1️⃣ Drink water for hydration improves blood sugar control 2️⃣ Clean up food track 7–14 days, limit packaged foods 3️⃣ Try time-restricted eating • Start 12–14 hrs • Work up to 16 if it feels good • Stop eating 3 hrs before bed 4️⃣ Walk daily especially 10–30 min after meals Small habits. Big metabolic wins. 📩 Share this with someone who needs it. | Dr Nancy Stanley
0:50
If I had 90 days to lower my A1C below 5.7, here’s exactly where I’d start: 1️⃣ Drink water for hydration improves blood sugar control 2️⃣ Clean up food track 7–14 days, limit packaged foods 3️⃣ Try time-restricted eating • Start 12–14 hrs • Work up to 16 if it feels good • Stop eating 3 hrs before bed 4️⃣ Walk daily especially 10–30 min after meals Small habits. Big metabolic wins. 📩 Share this with someone who needs it. | Dr Nancy Stanley
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