EAT these 10 FOODS to Make your KIDNEY Stronger and Healthy for Lifetime
11:04
YouTubeSenior Health Protect
EAT these 10 FOODS to Make your KIDNEY Stronger and Healthy for Lifetime
Are you looking to improve your kidney health and ensure that your kidneys stay strong and healthy for a lifetime? In this video, we explore the top 10 foods that can help boost kidney function and protect your kidneys from damage. These small but mighty organs play a vital role in filtering toxins, balancing fluids, and regulating blood ...
163.1K viewsSep 13, 2024
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🌿 Daily Habits to Improve Kidney Function 1. Drink enough water Keeps your kidneys flushing out toxins smoothly, prevents stone formation, and supports overall filtration. 2. Reduce salt & processed foods Too much sodium makes kidneys work harder and can raise blood pressure — a major cause of kidney damage. 3. Eat more fruits, veggies & leafy greens Rich in antioxidants, fiber, and minerals that protect kidney tissue and reduce inflammation. 4. Include berries, garlic & turmeric These superfoo
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