How to Get Your First Pull Up - Search Videos

How to do your first pull-up!

YouTubeLucas West

How to do your first pull-up!

Here’s a step by step guide on how to get your first pull-up: 1. Dead hangs (work up to 30 seconds) 2. Scapula pull-ups (work up to sets of 10) 3. Top holds (work up to 20 seconds) 4. Slow eccentrics (work up to sets of 5) 5. Inverted rows 6. Combinations (top hold + slow eccentric + dead hang) #pullups #pullupworkout #calisthenics

7.8K views2 months ago

Master Your First Pull Up: Step-by-Step Guide

Master Your First Pull Up: Step-by-Step Guide

How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining

How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps

Lattice Training

Pull-up Benefits

What is force | push and pull #physics #science #motion

What is force | push and pull #physics #science #motion

YouTubeMarybrium

603 views2 weeks ago

🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨

🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨

4.5K views1 month ago

Complete Pull Day Workout | Lats, Upper Back & Biceps

Complete Pull Day Workout | Lats, Upper Back & Biceps

YouTubeFitness 360

1.9K views3 weeks ago

Top videos

3 TIPS TO DO YOUR FIRST PULL-UP

3 TIPS TO DO YOUR FIRST PULL-UP

YouTubeDanaLinnBailey

23.3K views1 month ago

How To Do Your FIRST Pull Up 🤩💕🦋

How To Do Your FIRST Pull Up 🤩💕🦋

YouTubeJulia Sana

1.6K views2 weeks ago

HOW TO GET YOUR FIRST PULL UP!🔑

HOW TO GET YOUR FIRST PULL UP!🔑

YouTubeGennofit

962.3K views4 months ago

Pull-up Variations

THE PULL UP

YouTubeanatomy.of.motion

12K views1 month ago

Angle of pull in short #biomechanics #cricket #anatomy #bpt #orthopedics #physiotherapy

Angle of pull in short #biomechanics #cricket #anatomy #bpt #orthopedics #physiotherapy

YouTubeCuriousmedicos

138 views2 weeks ago

Full Pull Workout — Import to App Free #fitness #gym #lifting

Full Pull Workout — Import to App Free #fitness #gym #lifting

38 views2 weeks ago

3 TIPS TO DO YOUR FIRST PULL-UP

3 TIPS TO DO YOUR FIRST PULL-UP

23.3K views1 month ago

YouTubeDanaLinnBailey

How To Do Your FIRST Pull Up 🤩💕🦋

How To Do Your FIRST Pull Up 🤩💕🦋

1.6K views2 weeks ago

YouTubeJulia Sana

HOW TO GET YOUR FIRST PULL UP!🔑

HOW TO GET YOUR FIRST PULL UP!🔑

962.3K views4 months ago

YouTubeGennofit

How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining

How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining

11.8K views2 months ago

YouTubeLattice Training

How to get your first pull up…

How to get your first pull up…

218 views1 month ago

YouTubeDaniel White

Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep

Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep

98.6K views2 weeks ago

YouTubeMuscle Adventure

How To Do Your First Pull UP (For Beginners)

How To Do Your First Pull UP (For Beginners)

65.1K views2 months ago

YouTubeKace Hollingsworth

How to get your first pull-up 🫡 #pullups #fitnesstips #strongwomen #workoutmotivation #workouttips

10.3K views1 month ago

YouTubeLilly Chakiath

Unlock Your First Pull Up With This Simple Method

2.2K views2 months ago

YouTubeThatScienceLifter

Can’t Do a Pull-Up? Try This

22K views3 months ago

YouTubeCALISTHENICS FAMILY

How to Get Your First Pull-Up FAST

28.1K views3 months ago

YouTubePawe Kumwenda

Can’t Do Your First Pull Up? Fix This First (Beginner Guide)

8.1M views4 months ago

YouTubeMuscle Adventure

Master Your First Pull Up: Step-by-Step Guide

1.6M views10 months ago

TikTokshivwilsonn

How to Achieve Your First Pull-Up: Beginner's Guide

649.8K views5 months ago

TikTokkasthmatic13

Achieve Your First Pull-Up: Step-by-Step Guide

232.6K views4 months ago

TikTokyolofitduo

Achieve Your First Pull Up: Training Sequence Guide

1.4M viewsJun 30, 2025

TikToklostandlifting

The FASTEST way to get your first Pull up! This is exactly the progressions I would follow if I had to start my fitness journey from scratch. #pullup #pullups #gym #beginnerworkout #bodyweightworkout

853K viewsNov 29, 2023

TikTokaryjade.pro

How to Get Your First Pull Up Quickly and Efficiently

573.8K viewsNov 18, 2024

TikTokdaileylifts

Beginner's Guide: How to Master Your First Pull Up

311.8K viewsNov 4, 2024

TikTokarielyu.fit

See more