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Best Way
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Boiled or raw? The best way to cook broccoli to keep more vitamins and antioxidants
Broccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient loss. Steaming is ideal, preserving vitamins and aiding absorption. Quick stir-frying and microwaving are also good options. Choosing the right method maximizes broccoli's wellness potential for everyone.
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