9.1K views · 336 reactions | Do you get tightness here on the low back?If yours feels like it's on fire, try this simple tip help... Start on your knees next to a chair Cross your arms  Sit back into stretch Dome and arch 10 times Watch until end - don't miss the advanced bonus move!Drop a  in the comments if this helps you!#lowbackpain #backpain #risetrain #stretching | RISE Training | Facebook
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