How to make workout plan at home
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How to make workout plan at home
12.5K views1 month ago
YouTubeAlamin
10 minutes of exercise in 1 minute using my cuff weights for my home exercise program today
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10 minutes of exercise in 1 minute using my cuff weights for my hom…
33 views1 month ago
YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
If you want to fix your posture, build a strong core and back, all from home without stepping foot in a gym then do this… Make sure you save this workout for later. This workout is a testament to how effective kettlebell training can be, if you know how to program and use it properly. All I did was a single kettlebell chain, 4 times through without rest and I did that for a total of 8 rounds with a 28kg kettlebell. I hit it twice on my right side, twice on my left. This alone targeted core stren
1:05
If you want to fix your posture, build a strong core and back, all from h…
268 views3 months ago
FacebookDrew Grossman
Stuart Van Volkenburg on Instagram: "The 3 days/week home workout program… DAY 1 - CHEST & BACK FOCUS UPPER A1. Flat Pushups or Feet Elevated Pushups 3 sets x 6-12 reps, 90 seconds rest A2. Chinups progression - (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps, 90 seconds rest B1. Incline Lateral Raise 3 sets x 9-15 reps, 60 seconds rest C1. Standing Zottman Curls 3 sets x 9-15 reps, 60 seconds rest D1. Tricep Pressdowns 3 sets x 10-20 reps, 60 seconds rest *Cluster Set - Perform 1 re
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Stuart Van Volkenburg on Instagram: "The 3 days/week hom…
4.8K views2 weeks ago
Instagramhomebodyys
BEGINNER HOME EXERCISE PROGRAM!
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BEGINNER HOME EXERCISE PROGRAM!
545 views9 months ago
YouTubeAudriana Monteiro
7 Home Workout Moves to Lift Your Chest, Tighten Your Legs, and Define a Beautiful Back
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7 Home Workout Moves to Lift Your Chest, Tighten Your Legs, and Def…
42.9K views2 months ago
YouTubeFitness Happy Time
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
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4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pai…
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Struggling with Weak Knees? Try These 2 Easy Home Exercises for …
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ABS Workout You’ll Actually Feel — Let’s Get That Core Fired Up 💪🔥
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SI Joint & Posture Home Exercise Program (10 exercises)
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3 months full body workout available on my bio 💪 , 2 min GLUT…
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0:17
How to make workout plan at home
12.5K views1 month ago
YouTubeAlamin
1:02
10 minutes of exercise in 1 minute using my cuff weig…
33 views1 month ago
YouTubeDr. Wendy Chorny, PT, DPT, ATC, M…
1:05
If you want to fix your posture, build a strong cor…
268 views3 months ago
FacebookDrew Grossman
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Stuart Van Volkenburg on Instagram: "The 3 days/we…
4.8K views2 weeks ago
Instagramhomebodyys
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BEGINNER HOME EXERCISE PROGRAM!
545 views9 months ago
YouTubeAudriana Monteiro
0:30
7 Home Workout Moves to Lift Your Chest, Tighten Yo…
42.9K views2 months ago
YouTubeFitness Happy Time
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4 Home Exercises That Target Weak Legs, Poor Po…
94.7K views2 weeks ago
YouTubeFitness Happy Time
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A Day in the Life of an In-Home Physio Visit | Person…
143 views5 months ago
YouTubeIn Step Physical Therapy
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Struggling with Weak Knees? Try These 2 Easy Home Ex…
26.6K views1 month ago
YouTubeFitness Happy Time
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