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How did he survive that? 😳 - - Roy Sullivan, a United States park ranger in Virginia, earned a unique spot in history by surviving seven verified lightning strikes between 1942 and 1977. Recognized by the Guinness World Records as the most lightning-struck person to survive, Sullivan endured multiple injuries from these encounters

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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

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