You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑

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proof that speed means nothing if you lose your composure at the finish line

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This the hardest shot i swr🤣 #football #relateable #goal | football

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