Brutal Hamstring Exercise! Enter the Nordic Curl
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YouTubeBrad Kearns
Brutal Hamstring Exercise! Enter the Nordic Curl
I鈥檓 trying to increase frequency of Nordic curls and improve competency. It鈥檚 been a long journey, since they are extremely challenging and you can definitely tweak stuff like calves and low back if you extend too far. I now do a set of 8 regular, 8 modified (lowering part way then dipping at waist to touch head and return), and 3 regular ...
1.3K views1 month ago
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Short videos

0:11
Brutal Hamstring Exercise! Enter the Nordic Curl
1.3K views1 month ago
YouTubeBrad Kearns
1:08
Master the Standing Hamstring Curl: Perfect Form Tips! #shorts
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