61K views · 518 reactions | Looking for fun games to help grow teamwork skills, and friendships in your groups?! @p4gymnastics is here to help with these easy-to-play games you can incorporate into your warmups or cooldowns! #recgympros #gymnastics #gymnasticscoach #recgymnastics #warmupgames #cooldowngames #teamworkgames #gymnasticsgames #beginnergymnastics | Recreational Gymnastics Professionals | Facebook

Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly