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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in πŸ‘‡ 🟒 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. πŸ₯‘ half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in πŸ‘‡ 🟒 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. πŸ₯‘ half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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After thousands of colonics, I can tell you the same thing happens almost every time… First time clients spend more time worrying about the tube beforehand πŸ˜‚ when it’s actually super quick and pain free! It’s quick, gentle and far less dramatic than the scenario people have built up in their heads. In fact, one of my favourite things to hear is: β€œI was so nervous for nothing” or β€œoh… was that it?!” πŸ˜‚ If the tube is the thing stopping you booking, consider this your sign πŸ™ƒ Book in for your fir
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Most of that waste builds up from slow digestion, low-fiber diets, dehydration and stress. When the colon is congested, it can affect bloating, energy levels, skin health and overall wellbeing. A gentle colon hydrotherapy session helps your system reset and function better. Book your cleanse with us today and feel the difference. #linkinbio πŸ“ž: 0763 517 985 / 256 757 754 470 #ColonHydrotherapy #detoxification #guthealing #coloncleanse
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Your gut will literally thank you for this morning anti-bloat drink πŸ₯’πŸ‹βœ¨ I made this with simple ingredients that support digestion, hydration, and gut health naturally: Warm Water 🀍 Helps wake up the digestive system in the morning, supports smoother digestion, and helps your body flush out toxins after a long night. Cucumber πŸ₯’ Rich in water and antioxidants, cucumber helps hydrate the body, reduce puffiness, and ease bloating. It’s also very soothing for the stomach. Lemon πŸ‹ Lemon helps st
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