What is GOATA Movement? - The Training Room
What is GOATA Movement? - The Training Room
Mar 25, 2020
trainingroomonline.com
GOATA Side to Side Rockers: Ground Movement Training
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GOATA Side to Side Rockers: Ground Movement Training
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TikTokgoata_movement
Every body moves through a gait cycle — but not every body moves efficiently. There’s an ideal pattern, written in the global laws of movement. That’s 𝗚𝗢𝗔𝗧𝗔 — 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗼𝗳 𝗔𝗹𝗹 𝗧𝗶𝗺𝗲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀. When you move with nature’s blueprint, you build longevity. When you move against it… that’s WOATA. Ready to understand where you fall — and how to fix it? ➡️ Learn from GOATA co-founder Ricky Stanzi in 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 #𝟵𝟲 starting Oct 31. www.goatamovement.com/leve
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Every body moves through a gait cycle — but not every body move…
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FacebookGOATA
This GOATA lunge will transform how you move. Here’s how... 🏹 Watch the GOATA Lunge - it looks like a simple lunge, but it’s secretly rewiring your movement patterns from the ground up. What makes this different: 🦶 Inner Ankle Bone High - Keep front foot straight and actively resist arch collapse 🏹 GOATA Bow Posture - Drive front knee OUT so it tracks outside your pinky toe (back knee follows) ⚖️ Dynamic Stability - Feet, ankles, and core are forced to stabilize as your head tracks over your
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This GOATA lunge will transform how you move. Here’s how... 🏹 Wat…
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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setforset.com
GOATA® Movement on Instagram: "A hinge has ZERO torque. 🚫🔩 If you are moving linearly, you are just crashing into your joints. To create real power, you have to stop treating your ankle like a folding chair and start treating it like a power screw. The secret to explosive movement? The Spiral. 🌀 You have to wind it up to load it. The shin and thigh couple to screw into the ground, storing energy like a bow. Don’t push straight—spiral out to create tension, and spiral in to unleash it. Stop fo
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@goata_matt on Instagram: "⚡️Novak Djokovic Bad Training ❌Crooked Feet ❌Ankles Collapsing ❌Knees Cave In ❌Linear, Isolation Training ***There is a very specific way in which the body needs to align in order to decompress and move the way it is designed to move. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, perso
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