654 reactions · 81 shares | What does GMB Mobility look like? Here we...
0:58
654 reactions · 81 shares | What does GMB Mobility look like? Her…
87K views1 week ago
FacebookGMB Fitness
GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
1:01
GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
FacebookGMB Fitness
24K views · 363 reactions | Free up your body for better transitions and less chance of injury in your BJJ practice. Detailed instructions: https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
5:28
24K views · 363 reactions | Free up your body for better transitions an…
24.6K views1 week ago
FacebookGMB Fitness
51K views · 1.3K reactions | Comment MOBILITY90 and I'll send you the full video. | GMB Fitness | Facebook
0:30
51K views · 1.3K reactions | Comment MOBILITY90 and I'll sen…
136.9K views1 week ago
FacebookGMB Fitness
10K views · 118 reactions | 5 Bear Walk Variations to Improve Strength and Mobility  https://gmb.io/bear/ | GMB Fitness | Facebook
0:28
10K views · 118 reactions | 5 Bear Walk Variations to Improve Streng…
3.2K views1 month ago
FacebookGMB Fitness
588 reactions · 71 shares | We hear from a lot of people in their...
0:53
588 reactions · 71 shares | We hear from a lot of people in their...
613.6K views1 week ago
FacebookGMB Fitness
Daily Full-Body Joint Mobility Routine (23-minutes, follow along at home)
24:29
Daily Full-Body Joint Mobility Routine (23-minutes, follow along …
244.8K viewsApr 6, 2020
YouTubeGMB Fitness / Praxis
0:15
12K views · 112 reactions | Check out this awesome progress by GM…
6.8K views3 weeks ago
FacebookGMB Fitness
Best Routines & Tutorials From GMB 💪
Jan 30, 2015
gmb.io
34:37
Test Your Mobility: 4 Detailed Assessments for Everyday Athletes
7.2K views1 year ago
YouTubeGMB Fitness / Praxis
0:36
169K views · 1.4K reactions | ️‍♀️ Hips and Ankles - boost y…
63.6K views3 weeks ago
FacebookGMB Fitness
41:02
GMB Sequences: Full Session Walk-Through
5.5K views7 months ago
YouTubeGMB Fitness / Praxis
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
547.2K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
6:29
Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
67.9K views5 months ago
YouTubeGMB Fitness / Praxis
6:22
4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
13.4K viewsDec 7, 2024
YouTubeGMB Fitness / Praxis
10:59
Bodyweight Squat Tutorial - Unique Method to Fix Your Mobility
592.3K viewsAug 7, 2015
YouTubeGMB Fitness / Praxis
0:57
5 Minute Morning Mobility Routine
48.1K viewsJan 28, 2023
YouTubeGMB Fitness / Praxis
9:12
BJJ Mobility Exercises for Strength and Control
12.5K viewsDec 18, 2019
YouTubeGMB Fitness / Praxis
3:09
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
403.5K viewsMar 30, 2017
YouTubeGMB Fitness / Praxis
6:12
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
4.8M viewsAug 12, 2014
YouTubeGMB Fitness / Praxis
14:44
Minimal Morning Mobility Routine - 4 Minutes, Full Body
545.6K viewsMay 12, 2022
YouTubeGMB Fitness / Praxis
0:19
21K views · 401 reactions | Follow us for more tips and hit up GMB.i…
8.7K views1 week ago
FacebookGMB Fitness
Mobility Fix: The 9090 Sit Up
12K viewsJun 8, 2023
YouTubeGMB Fitness / Praxis
27:26
GMB Elements: Complete Session Walk-Thru
31.8K viewsMay 26, 2023
YouTubeGMB Fitness / Praxis
How Get The Bridge in 6 Progressions
140.6K viewsMar 12, 2021
YouTubeGMB Fitness / Praxis
2:06
GMB Focused Flexibility Results: How Charlie Stays Flexible
41.2K viewsMay 8, 2016
YouTubeGMB Fitness / Praxis
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
gmb.io
2:11
We hear from martial artists, rock climbers, surfers, and CrossFitter…
2.1M viewsNov 28, 2017
FacebookGMB Fitness
1:42
Being free in your movement means you are able to seamlessly connec…
77K viewsJul 27, 2020
FacebookGMB Fitness
3:36
Forward Bending Sequence for Spinal Flexibility
66K viewsMar 18, 2014
YouTubeGMB Fitness / Praxis
See more videos
Static thumbnail place holder