🔥 Full Body Blitz 🔥 This one’s all about compound moves and total body strength. I used just dumbbells—17.5s, 10s, and a 22.5—to hit every major muscle group. 5 moves. 4 rounds. No fluff. Just burn. Feel the full-body fire and finish strong! Want to work out with me daily? Hit the link in my bio. #FullBodyBlitz #DumbbellWorkout #TotalBodyTraining #StrengthAndSweat #CompoundMovements #WomenWhoLift | Kassidy Callori
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🔥 Full Body Blitz 🔥 This one’s all about compound moves and total body …
6.9K views9 months ago
FacebookKassidy Callori
2.4K views · 97 reactions | It’s always full body compound moves for me! Save + try 3 rounds for your next workout  New series in my program drops TONIGHT so sign up at ️ in bio. #compoundmovements #dumbbells #dumbbellsworkout #hiitworkout #training #upperbody #lowerbody #fyp #fbreels #exploremore | Dr. Robin B | Facebook
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2.4K views · 97 reactions | It’s always full body compound move…
2.4K views1 month ago
FacebookDr. Robin B
Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea
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Full Body Compound HIIT!🔥This was a super fun workout to film! I did 3…
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FacebookTracy Steen
42K views · 420 reactions | 7 Compound movements for a full body...
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42K views · 420 reactions | 7 Compound movements for a full b…
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Mark Peacock's compound moves workout
Mark Peacock's compound moves workout
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82 reactions · 8 comments | Compound moves, which involve multiple...
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82 reactions · 8 comments | Compound moves, which involve …
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