17K views · 162 reactions | Forward head posture often comes with...

Comment “FORWARD HEAD” below for lifetime access to my 20-Week Program! If you’ve been dealing with forward head posture and all the neck stretches or chin tucks haven’t been as effective as you thought they’d be, here’s what’s probably going on — and how to fix it. Forward head posture isn’t just a neck issue — your spine moves as one unit. When your hips and pelvis are out of alignment, it throws off the entire foundation of your posture. Here’s one position that helps reset it: Stand with you

Everyone stretches their chest trying to fix rounded shoulders and forward head: → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (60 seconds): • Stand

9.4K views · 73 reactions | Poor posture—like kyphosis, rounded...