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Plix on Instagram: "Ever wondered how long your food actually stays in your system? Here’s a quick digestibility guide to help you understand what keeps you light… and what keeps you full ✨ 🍌 Banana — 30 to 40 mins Quick energy, easy on the stomach, perfect pre-workout fuel. 🥣 Daliya — 1 to 2 hours Slow-digesting carbs = steady energy + great for weight management. 🧀 Homemade Paneer — 2 to 3 hours Protein takes longer to break down → keeps you full for longer. 🥕 Carrot — ~1 hour Light, fibro
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Plix on Instagram: "Ever wondered how long your food actually stays …
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Fig & Crispy Prosciutto Baked Brie for my “Just A Bite” series ep.34! It is so impressive, delicious and honestly easy. I’m baking directly in its crate, if you can’t find brie with a crate, place it in a baking dish that fits it snuggly. Hosting tip: you can assemble ahead of time, cover and keep in the fridge for 4 hours pre baking. Ingredients: * 1 wheel of brie (in crate, I’m using a 12.5 oz wheel). * 1/3 cup fig jam. * 1/2 tsp chipotle powder. * 1/2 tsp smoked paprika. * 4 oz prosciutto sli
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Ben Chelin on Instagram: "Garlic Parmesan Butter Chicken Tenders 🧄🧈 Comment “Recipe” and I’ll send you the full recipe card for free!! Crispy, garlicky, buttery perfection… and way easier than you might think. Warning though, these are truly addictive 🐔 Ingredients: -2 lbs (0.9 kg) chicken breast, sliced into strips (or use tenderloins) -@primalkitchenfoods avocado oil for frying Marinade: -2 cups buttermilk -1/3 cup pickle juice -1 tsp garlic powder, 1 tsp paprika, 1 tsp onion powder, 1 tsp
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Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "This is the juice we drink every morning. The base is always the same: carrot, celery, and apples. We juice the carrot and celery, but blend that juice with the apple. Steamed beets is every other day, blended as well, not juiced. My mom adds parsley and olive oil, I personally don’t. Be sure to add lemon juice though. It helps mask any taste you may not want. Base (makes 4 servings): 1500 grams large carrots 470 grams celery sticks Per one serving,
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5 types of foods that cause inflammation.
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