How to do Extended puppy pose - Uttana Shishosana Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ | Yoga and You

Extended puppy pose. 🐶 Stretches the spine, shoulders, upper back, and arms. Learn how to, here ➤ https://buff.ly/2xQoqVo 🎥 move_yo_asana | impact.me

One Legged Puppy Pose is an advanced yoga pose…where one leg is extended upwards while balancing the weight of the body on the chest, neck, chin, and knee. •Benefits: •Strengthens the arms, legs, core, and back muscles •Improves flexibility : Stretches the spine, shoulders, chest, abdomen,and hips •Improves balance: Challenges the balance and coordination •Relieves tension: Releases tension in the body, especially in the hips, shoulders, jaws, and chin •Improves focus: Helps develop a calm and s

🟠Eka Pada Uttana Shishosana /One Legged Puppy Pose 🟠One legged puppy pose is an advanced yoga pose in which one leg is extended upwards while balancing the weight of the body on chest ,neck,chin and knee. 🟠Benefits: ■Hip opener ■Creating more space for hip flexors and glute muscles ■Shoulder Opening ■Chest opener ■Core strength. ■Opening and stretching of the psoas muscles. #oneleggedpuppypose #ekapadauttanashishosana #puppyposevariation #yogavideo | Laxmi saxena